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INTEGRATIVE COUNSELLING & CBT PSYCHOTHERAPY
Ann Bracken is a Counselling Psychotherapist & Registered Member of the British Association of Counselling & Psychotherapy and British Association for Behavioural & Cognitive Psychotherapies.
Therapy is provided in a caring environment with confidentiality assured. Integrative Counselling Psychotherapy explores underlying issues to reveal the cause of ongoing difficulties. It also helps to support the process of releasing past hurts and blocks to our happiness and fulfillment.
Counselling & Psychotherapy can help to
Resolve relationship difficulties in personal, work or family relationships
Develop self-confidence
Change unhelpful thoughts and behaviours that contribute to problems
Clarify goals
Develop assertiveness
Provide a supportive environment in times of transition or crisis
Improve your life and relationships
Ann Bracken provides Counselling & Psychotherapy for a range of issues including:
Depression
Relationship problems
Anxiety
PTSD
Lifestyle Changes
Nutrition & Dietary issues
Body Image
Separation/Divorce
Addiction Issues
Alcohol Addiction Recovery
Issues relating to Abuse
Loss & Bereavement
Stress Management
Self-Esteem Issues
Emotional Confusion
Family/Parenting Concerns
Anns work with clients has a Cognitive Behavioural Therapeutic approach and/or Integrative Person-Centred approach, as suited to the clients requirements. Please click on Appointments to arrange a consultation.
STRESS MANAGEMENT
Ann Bracken
Todays busy life-styles often mean that stress can dominate our lives. The impact on our health, happiness and well being is well documented and whilst the negative effects may accumulate in our lives unconsciously, frequently, the resolution can be found in taking direct and conscious control of our time and making appropriate choices to counterbalance the negative effects. Stress management involves a consultation in which all aspects of your life and work are considered; diet, exercise, work, leisure, relationships, personal issues, health, individual goals & time-management.
In consultation with the therapist, the client develops a personal plan that aims to enable a truly beneficial lifestyle. A comprehensive plan is created to facilitate health, productivity, vitality and happiness. It includes manageable goals for health, healing and success. All consultations and lifestyle plans are created in the strictest confidence and based on consideration for the individuals requirements.
Consult Health offer individual & group Stress Management Consultations or Workshops.
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